Identify your supporting players and champion communication

We all benefit from a sense of belonging. Feeling socially connected reduces stress and promotes mental well-being. But today, especially during times of physical distancing, while we’re wired for connectivity, we can often feel disconnected from family and friends. Below are resources and tools that offer simple ways to foster connections so you can build that sense of belonging. The good news is that you don’t need to do it alone; it truly does take a village. So make sure you stay connected with friends, family and your community during this challenging time.

Explore ways you can deepen connections you already have.

Learn ways you can strengthen your support network. 

Acquire techniques that can help you to better get to know and support others.

Understand the importance of nurturing connections.

Get tips on how to deepen conversation through active listening.

Downloadable resources

Activity Cards

Easy actions you and your family can take together

Activity Cards

Easy actions you and your family can take together

Worksheets, tips and resources

Stories and activities to use as a family

Worksheets, tips and resources

Stories and activities to use as a family

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Shareable social media graphics

Spread the word with family and friends

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Shareable social media graphics

Spread the word with family and friends

WE Well-being Playbook

Download the Connect chapter.

WE Well-being Playbook

Download the Connect chapter.

Video resources

WE WELL-BEING
Billie Eilish on mental health and friendship
WELL-BEING
Aminé discusses mental health struggles and supporting friends